Thứ Tư, 11 tháng 6, 2014

Pork Fillet with Salted Fish

A simple, tasty meat and salted fish dish that goes well with rice or porridge.  I cooked this dish with home-made salted fish fillet.   It's a surprisingly good dish where the meat pieces absorb the salty, sweet flavour the salted fish.   I keep telling my hubby that the meat and salted fish are so tasty. The pork tenderloin can be replaced by meaty chicken thighs.
Can you see the salted fish pieces?
[Visit this site for Its' Nutrition Facts]

Home-made salted fish fillet.  My hubby is good in making salted fish.  This was made from his catch recently.  Fresh fish made in tasty salted fish.
Recipe Source - Yum Yum Magazine No. 80 - Chicken and Salted Fish
Ingredients
[serves 4]
300 gm pork tenderlion - sliced thinly [can replace by 2 chicken thighs]
1 small piece of salted fish fillet - rinsed and cut 
1 spring onions - cut 1 inch length
1 big onion - cut wedges [optional]
1 tbsp oil
some chopped garlic
a few slices of ginger
8 dried chillies - soaked and cut
Seasoning
1 tbsp each of oyster sauce and light soy sauce
1 tsp each of dark soy sauce and sugar
1/2 tsp salt
150-200 ml water
 
  1. Heat wok with some oil, pan fry salted fish pieces until golden.  Dish up and set aside.
  2. Leave 1 tbsp oil in wok, saute ginger and garlic until aromatic.  Add in dried chillies.  Fry until fragrant.
  3. Add in the meat, stir fry to mix well and add in seasoning.  Add water and bring to boil.
  4. Lower heat to simmer until meat is tender, return fried salted fish and fry until well mixed and gravy reduced.
  5. Add in onions [if using] and spring onions.  Mix well and dish up to serve.
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