FRIED MACKEREL SLICES IN BBQ SAUCE

This BBQ sauce is suitable for any fried fish, chicken or meat. Adding some thinly sliced onions, carrots and cabbage is a good combination of proteins and fibre.

The sauce is savoury sweet and tasty spread over steaming hot rice. Simple yet delicious.

The original recipe uses whole Garoupa fish [about 800 gm] and deep frying it. I just pan fried the fish slices.

Recipe adapted from Yum Yum Magazine No. 60 [slightly modified]

Ingredients

[serves 3-4]

3 pieces Spanish Mackerel blocks 

1 big onion – peeled and thinly shredded

1 small carrot – peeled and shredded

2 tbsp shredded ginger

BBQ Sauce [combine]

3 tbsp tomato sauce

2 tbsp Worchester sauce

1 tbsp each chilli sauce, HP Sauce and sugar

150 -200 ml water

1 tsp cornstarch

1. Soak shredded onions and carrots in ice cold water for 1-2 minutes. Drain in a colander. Place them on serving platter.
2. Pan fry fish slices until golden brown and cooked through. Dish up and place over shredded ingredients.
3. Remove excess oil from pan. Using the same pan, sauté ginger for several seconds or until aromatic.
4. Pour in the BBQ sauce, bring to a rolling boil for a while, stirring until sauce has thickened.
5. Pour sauce over fried fish, top with some onions and carrots.
6. Serve immediately.
   
   
   
   

I'm submitting this post to Cook Your Books Event #25 [July 2015] hosted by Joyce of Kitchen Flavours

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